Hay Fever
Seasonal tips


Hay fever

Hay fever an allergic response to pollens and many people suffer from at this time of year. Symptoms vary from person to person.

Any or all of these symptoms can be present:

· Runny nose or obstructive breathing from swelling of the

mucous membranes

· Itchy nose, palate, throat and sometimes ears

· Burning discharge; excoriation of upper lip

· Eyes inflamed or itchy

· Watery eyes; swollen eyelids; puffiness of face

· Tingling in nose and palate

· Sneezing

· Tight wheezy breathing or coughing

· 'Flu-like symptoms, aching and chills

Homeopathy for Hay Fever

Constitutional treatment during the winter months (October to March) will lessen Hay Fever symptoms the following year. I suggest to start specific constitutional treatment for hay fever in January. I will then setup a individual plan specially for you.

Homeopathic remedies are safe, effective and non-toxic.

The following are remedies that are often used to ameliorate the symptoms of hay fever. Other remedies may be needed and if symptoms persist contact me and I will either give you some additional advice or arrange a consultation.

If symptoms persist you should also consult your GP.

Allium Cepa

Symptoms include a streaming nose with a burning discharge, and watery, stinging eyes with bland secretions. You may experience violent sneezing and a tickling cough.


Use this remedy when the mucus membranes of the eyes and nose are affected and the secretions extremely acrid. There is often a sensation of coldness or/and anxiety and the nose produces a watery discharge but can also feel stuffed up.


Itching is the main symptom of this remedy, Itching eyes, roof of mouth and back of throat also inside ears. There can also be a lot of sneezing and loss of smell.


A remedy with a special affinity for the eyes. They can be itchy, with burning tears, red eyes and swollen lids. Watery discharge from the nose with sneezing Can also be present. These symptoms are opposite of Allium Cepa, the tears burn, but the secretions from the nose are bland.


If you need this remedy your nose is runny or burning and dry. Eyes can feel hot with heavy swollen eyelids. Throat feels dry, burning and tingling and your face feels flushed and heavy looking.


This is very useful for continuous and violent sneezing and frustrating, itching and tickling in the nose. One nostril may be blocked while the other streams, this is probably worsened by the smell of flowers. Watery and burning eyes may also be present. Sinus pains over eyes. You could also have a sensation of a lump at the back of the throat witch makes you want to swallow.

I suggest to take these remedies one three times a day, potency 30. If the symptoms are strong you can take the remedy once hourly for 3-4 doses. Always stop with improvement.

Tissue Salts

The New Era combination for Hay Fever consists of Mag Phos (which relaxes spasms in the air passages), Nat Mur (watery thin discharges from nose and eyes) and Silica (itching at the back of the throat at the orifice of the Eustachian tubes).

Other tissue salts which might help include:

Kali Phos helps with asthmatic reactions to pollen, nourishes the nervous system, and helps tiredness.

Kali Mur helps shift thick catarrh; tongue is white.

Nat Mur for copious, watery, thin discharges from nose and eyes (worse sun).

Ferrum Phos to relieve congestion and inflammation.

Adults should take 4 tablets 3-4 times a day, or 4 tablets half-hourly if Hay Fever is very acute. Children should take 2 tablets on the same regime.

When taking homeopathic remedies you should always avoid touching the remedy, pop it straight into your mouth and let it dissolve there – don’t swallow it!

Try to avoid eating anything for 10-15 minutes before and after taking the remedy.

How you can help yourself (other than homeopathy)

1. Avoid tobacco smoke and dusty environments.

2. Steam inhalations may help a stuffy congested nose where the

mucus is difficult to shift.

3. Apple cider vinegar – one dessert-spoon in water daily.

4. Avoid dairy products, as these may encourage the production of


5. Avoid tea and coffee, white flour, processed foods and sugar.

6. Euphrasia Ø (mother tincture) diluted in water is very soothing for

sore eyes.

7. Aloe Vera Gel helps by promoting natural immunity. Take daily from

March onwards throughout the Hay Fever season.

8. Bee Pollen taken daily reduces symptoms as well as gives energy.

9. Six to eight glasses of fresh filtered water daily.

10. Increase intake of Vitamin C.

11.Eat plenty of fresh fruits, vegetables, nuts and seeds.

12.Garlic is a natural antiseptic – great for chronic catarrh.

13.Sambucus (elderflower) helps with sinus congestion.

14.Regular,(daily) bowel movements is important (by means of lots of

fruit and vegetables, live yoghurts and probiotics).

15. Use Luffa nasal spray (manufactured by Bioforce) for children aged

12 years or over.

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